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Heart Rate Heart Rate

100 bpm

Heart Rate
Calories Burned

250 burned

About Us
Fitness
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Main points

Our three main points are:

  1. Learn and understand basic Boxing techniques, footwork, defence, and combinations.
  2. Improve your Fitness level, with a full-body workout, while helping to relieve stress and release positive endorphins.
  3. Perhaps most importantly, have fun while exercising, If you can enjoy your fitness and have fun, that's huge!
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Our Sessions

It will interest you to know that

90% of our sessions take place outside in natural light. Home sessions are also offered for exercise.

You are welcome regardless of your level of experience.

All instructors are certified Boxercise trainers.

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Advantages

What advantages do positive endorphin releases have?

A powerful stress reliever that increases endorphin production.

Enhance mental wellness and self-esteem.

Improve your concentration and hand-eye coordination.

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Free trial available!